🧪 Nutrition Facts
- Calories 160.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Berkshire Pork Coarse Spicy Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
: Berkshire Pork, Water, Salt,potato Starch, Dextrose, Partially Hydrogenated Soybean Oil, Brown Sugar, Red Pepper, Paprika, Sodium Phosphates, Sugar, Soy Sauce (water, Wheat, Soy Bean and Salt), Non Fat Dry Milk, White Pepper, Monosodium Glutamate, Sodium Nitrite, Sodium Acetate, Spices, Autolyzed Yeast Extract, Sodium Diacetate, Sodium Erythorbate, Sodium Caseinate, Tapioca Maltodextrin, Rendered Bacon Fat and Cooked Bacon (cured Pork with Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite and Smoke Flavor), Torula Yeast, Natural Flavor (with Smoke Flavor), Garlic Powder. Onion Powder, Soy Flour, Wheat Gluten, Maltodextrin, Gum Arabic, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Berkshire Pork Coarse Spicy Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berkshire Pork Coarse Spicy Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Berkshire Pork Coarse Spicy Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
