🧪 Nutrition Facts
- Calories 160.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Berkshire Pork Coarse Spicy Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
: Berkshire Pork, Water, Salt,potato Starch, Dextrose, Partially Hydrogenated Soybean Oil, Brown Sugar, Red Pepper, Paprika, Sodium Phosphates, Sugar, Soy Sauce (water, Wheat, Soy Bean and Salt), Non Fat Dry Milk, White Pepper, Monosodium Glutamate, Sodium Nitrite, Sodium Acetate, Spices, Autolyzed Yeast Extract, Sodium Diacetate, Sodium Erythorbate, Sodium Caseinate, Tapioca Maltodextrin, Rendered Bacon Fat and Cooked Bacon (cured Pork with Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite and Smoke Flavor), Torula Yeast, Natural Flavor (with Smoke Flavor), Garlic Powder. Onion Powder, Soy Flour, Wheat Gluten, Maltodextrin, Gum Arabic, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berkshire Pork Coarse Spicy Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berkshire Pork Coarse Spicy Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.2 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berkshire Pork Coarse Spicy Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Berkshire Pork Coarse Spicy Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berkshire Pork Coarse Spicy Sausage
Is Berkshire Pork Coarse Spicy Sausage good for weight loss?
At 160 calories and 13g protein per 56g serving, this sausage could fit into a weight loss plan if portion-controlled, though the 13g fat and 4g carbs per serving mean it's calorie-dense. You'd need to account for it carefully within your daily calorie goals.
Is Berkshire Pork Coarse Spicy Sausage good for muscle building?
The 13g of protein per serving makes this a decent protein source for muscle building, especially when paired with other nutrient-dense foods. However, relying on processed sausage as your primary protein source isn't ideal—whole proteins offer better micronutrient profiles.
Is Berkshire Pork Coarse Spicy Sausage heart-healthy?
With 490mg sodium and 4g saturated fat per serving, this sausage isn't ideal for heart health, especially if eaten regularly. The sodium content is particularly high for a single serving and can contribute quickly to your daily limit.
How does Berkshire Pork Coarse Spicy Sausage fit a low-sodium diet?
At 490mg sodium per 56g serving, this sausage is quite high in sodium and wouldn't fit well into a low-sodium eating plan. The multiple sodium-containing additives make it a poor choice for managing sodium intake.
What should I watch out for with Berkshire Pork Coarse Spicy Sausage?
This sausage contains several sodium-based additives (phosphates, nitrite, acetate, diacetate, erythorbate) and monosodium glutamate (MSG), which may be a concern if you're sensitive to these ingredients or monitoring sodium intake. The partially hydrogenated soybean oil is also worth noting as it contains trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
