🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Composite Jelly Topping is a very low-calorie food at 48.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (99.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fructose, Granulated Sugar, Kon Jac, Locust Bean Gum, Carrageenan, Citric Acid, Potassium Citrate, Agar, Sodium Citrate, Potassium Sorbate, Sodium Carboxymethyl Cellulose, Glucono-&-Lactone, B-Carotene, B-Carotenal Flavor, Lactic Acid, L-Ascorbic Acid, Titanium Dioxide, Lactose, Potassium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Carboxymethyl Cellulose, Locust Bean Gum, Agar
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Composite Jelly Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Composite Jelly Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 0.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Composite Jelly Topping accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Composite Jelly Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Walking: 14 minutes per mile | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Composite Jelly Topping
Is Composite Jelly Topping good for weight loss?
At 48 calories per 100g, this jelly topping is very low in calories, which supports weight loss efforts. However, the 23g of sugar per 100g is extremely high and can trigger cravings that work against weight management goals.
How might Composite Jelly Topping affect blood sugar?
This product will likely cause a rapid spike in blood sugar because it's mostly sugar with minimal fiber or protein to slow absorption. Those managing blood sugar levels should avoid it or use it very sparingly.
Is Composite Jelly Topping suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as lactose is listed in the ingredients.
What diets does Composite Jelly Topping suit?
It fits low-calorie diets due to its minimal calorie content, but it's poorly suited for low-sugar, diabetic-friendly, or weight management diets because of its extremely high sugar content.
What should I watch out for with Composite Jelly Topping?
The sugar content is the main concern—23g per 100g means you're consuming mostly sugar with this product. It also contains lactose, so it's not suitable for those with lactose intolerance despite being otherwise dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
