🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 4.7 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.5 g
- Sugars 21.0 g
- Protein 8.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Chocolate Milk contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (76.5% of calories), of which 21.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Nonfat Milk, Sugar, Corn Syrup, Cocoa (processed with Alkali), Cornstarch, Salt, Carrageenan and Vanillin. Vitamin a Palmitate and Vitamin D3 Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Chocolate Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 21.0 g | 42% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Chocolate Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Nonfat Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Chocolate Milk
Is Nonfat Chocolate Milk good for weight loss?
At 139 calories per serving with 8g of protein, this can fit into a weight loss plan if portion-controlled, but the 21g of sugar is a significant drawback that adds calories without much nutritional benefit. The high sugar content may also trigger hunger later, making it harder to stick to your calorie goals.
Is Nonfat Chocolate Milk good for muscle building?
The 8g of protein per serving is modest but useful for muscle recovery, especially when paired with strength training and other protein sources throughout the day. However, you'd need multiple servings or additional protein sources to meaningfully support muscle building on their own.
How might Nonfat Chocolate Milk affect blood sugar?
With 26g of carbs and 21g of sugar but only 0.5g of fiber, this drink will raise blood sugar fairly quickly, providing little sustained energy. People with diabetes or prediabetes should be cautious about portion size or frequency of consumption.
Is Nonfat Chocolate Milk suitable for people with lactose intolerance?
Since this is made from nonfat milk, it contains lactose and is not suitable for people with lactose intolerance unless they're using lactase supplements.
What should I watch out for with Nonfat Chocolate Milk?
The 21g of sugar per serving is the main concern—that's more than half the recommended daily limit for added sugars for many people. If you're managing blood sugar or trying to reduce sugar intake, this product is quite high despite being marketed as a beverage with some nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
