🧪 Nutrition Facts
- Calories 259.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.2 calories per serving (1 Serving (161.0g)), Chinese Style Chicken Soup Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (79.9% of calories). One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid. Soup Base: Chicken Broth Flavor Base*+ (organic Chicken Stock, Maltodextrin, Salt, Organic Sugar, Organic Chicken Fat, Organic Potato Starch, Contain Less than 2% of Organic Cooked Chicken with Juice, Organic Onion Powder, Organic Garlic Powder, Organic Turmeric, Natural Flavor, Organic Celeriac Juice Concentrate), Water, Ginger Puree (ginger, Water, Citric Acid), Yeast Extract Powder, Shiitake Extract Powder (dextrin, Shiitake Mushroom, Salt, Yeast Extract). Toppings: Freeze Dried Green Onion, Dehydrated Bok Choy, Potassium Carbonate, Dehydrated Shiitake Mushroom, Dehydrated Chili Pepper Flake, Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Chicken Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Chicken Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Total Fat | 1.5 g | 2% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.3 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Chicken Soup Bowl accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in Chinese Style Chicken Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Burpees | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Chicken Soup Bowl
Is Chinese Style Chicken Soup Bowl good for weight loss?
At 259 calories per bowl with just 1.5g of fat and 10g of protein, this soup is relatively light and could fit into a weight loss plan. However, the 53g of carbs is fairly high for the portion size, which might leave you less satisfied than a more protein-rich option.
Is Chinese Style Chicken Soup Bowl good for muscle building?
The 10g of protein per bowl is modest for muscle building purposes, especially considering this is primarily a carb-based meal. You'd want to pair it with additional protein sources to support muscle repair and growth.
Is Chinese Style Chicken Soup Bowl good fuel for endurance activities?
With 53g of carbs and minimal fat, this soup provides readily available energy for endurance activities. The low fiber content means it digests fairly quickly, making it potentially useful as a pre-activity meal rather than sustained fuel.
How might Chinese Style Chicken Soup Bowl affect blood sugar?
The 53g of carbs with only 1g of fiber will likely cause a moderate to rapid rise in blood sugar. The added sugars in the soup base, plus the refined wheat noodles, mean this isn't the best choice for blood sugar management.
What should I watch out for with Chinese Style Chicken Soup Bowl?
Sodium is the main concern here—at 869mg per bowl, this is quite high and represents over a third of the daily recommended limit for many people. If you have hypertension or are watching salt intake, this isn't an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
