Calories in Pancakes and Sausage on a Stick, Apple Cinnamon

With 230.0 calories per serving (1 Serving (71.0g)), Pancakes and Sausage on a Stick, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 3.5g of saturated fat.

Pancake: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% or Less: Partially Hydrogenated Soybean Oil and Cottonseed Oil, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Yolk, Soy Lecithin, Nonfat Dry Milk, Water, Natural and Artificial Flavored Apple Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Modified Food Starch, Dried Apple, Cinnamon, Natural and Artificial Flavor, Malic Acid, Caramel Color, Yellow #6, Yellow #5). Cooked in Vegetable Oil. Fully Cooked Maple Sausage Link Made with Pork & Turkey, Bht & Citric Acid Added to Help Protect Flavor: Pork, Mechanically Separated Turkey, Water, Sugar, Soy Protein Concentrate, Contains 2% or Less: Salt, Dextrose, Spices, Natural and Artificial Maple Flavors (with Maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup), Sodium Phosphate, Monosodium Glutamate, Spices Extractives, Potassium Lactate, Bht, Citric Acid, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pancakes and Sausage on a Stick, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Pancakes and Sausage on a Stick, Apple Cinnamon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 230.0 calories in Pancakes and Sausage on a Stick, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.