🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 700.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (500.0ml), Panama, Coconut Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Juice, Water, Sugar, Coconut Pulp, Sodium Metabisulfite 30 Ppm.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panama, Coconut Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panama, Coconut Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 36.0 g | 72% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 700.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panama, Coconut Juice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Panama, Coconut Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panama, Coconut Juice
Is Panama, Coconut Juice good for weight loss?
Coconut juice is less ideal for weight loss since it contains 170 calories and 36g of sugar per 500ml serving with virtually no protein to promote satiety. You'd be consuming a significant portion of daily sugar intake from a drink that won't keep you feeling full for long.
Is Panama, Coconut Juice good fuel for endurance activities?
Coconut juice can work as quick fuel during longer activities thanks to its carbohydrates and potassium content, which supports hydration and muscle function. The 39g of carbs provide readily available energy, though the added sugar means it's less ideal than sports drinks formulated specifically for endurance athletes.
How might Panama, Coconut Juice affect blood sugar?
With 36g of sugar in a 500ml serving, this juice will cause a rapid blood sugar spike, particularly on an empty stomach. The lack of fiber and protein means there's nothing to slow down glucose absorption, making it less suitable if you're managing blood sugar levels.
What diets does Panama, Coconut Juice suit?
This juice fits best in paleo and standard omnivore diets in moderation, though the added sugar makes it questionable for most versions. It's not ideal for keto, low-carb, or sugar-conscious approaches like Mediterranean or DASH diets due to its high sugar content.
What should I watch out for with Panama, Coconut Juice?
The sugar content is the main concern here—36g per serving is quite high and added sugar makes up a large portion of that total. If you have blood sugar sensitivity, diabetes, or are watching your sugar intake, this drink requires careful portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
