🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Genmai-Cha, Green Tea with Matcha is a very low-calorie food at 8.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tea Leaf, Roasted Rice, Matcha, Sorghum Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Genmai-Cha, Green Tea with Matcha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genmai-Cha, Green Tea with Matcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genmai-Cha, Green Tea with Matcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 14.4 mg | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genmai-Cha, Green Tea with Matcha accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Genmai-Cha, Green Tea with Matcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Elliptical (High Intensity) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genmai-Cha, Green Tea with Matcha
Is Genmai-Cha, Green Tea with Matcha good for weight loss?
At just 8 calories per cup with zero carbs and zero fat, genmai-cha is an excellent choice for weight loss. It provides a satisfying beverage option without contributing meaningfully to your daily calorie intake, making it ideal for sipping throughout the day.
Is Genmai-Cha, Green Tea with Matcha a good snack for kids?
Genmai-cha can work as an occasional drink for older children, though its caffeine content (from matcha and green tea) may not be ideal for younger kids. It's a mild, pleasant-tasting tea without added sugars, so it's not a bad choice if you're offering it in moderation.
Is Genmai-Cha, Green Tea with Matcha gluten-free?
Yes, genmai-cha is gluten-free. All its ingredients—green tea leaf, roasted rice, matcha, and sorghum seed—are naturally free from gluten, though always verify the specific brand's processing and labeling.
What diets does Genmai-Cha, Green Tea with Matcha suit?
This tea suits keto, paleo, zero-carb, and vegan diets perfectly. Its minimal calories and complete absence of carbs and sugar make it compatible with virtually any eating pattern.
What does Genmai-Cha, Green Tea with Matcha pair well with for a balanced meal?
Serve genmai-cha alongside protein-rich meals, light lunches, or as a digestive aid after eating. Its subtle roasted grain flavor complements Asian cuisines, grilled fish, or fresh vegetable dishes particularly well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
