🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, All Purpose Soy Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories). One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrolyzed Soybean and Corn Protein, Water, Corn Syrup, Salt, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, All Purpose Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, All Purpose Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, All Purpose Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Western Family, All Purpose Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (Low Intensity) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, All Purpose Soy Sauce
Is Western Family, All Purpose Soy Sauce good for weight loss?
With only 10 calories per tablespoon, soy sauce won't meaningfully impact your calorie intake. However, it's extremely high in sodium at 670mg per serving, which can cause water retention and may undermine weight loss efforts.
Is Western Family, All Purpose Soy Sauce heart-healthy?
The high sodium level makes this less ideal for heart health. Regular consumption could contribute to elevated blood pressure, a key risk factor for cardiovascular disease.
How does Western Family, All Purpose Soy Sauce fit a low-sodium diet?
This soy sauce is not compatible with a low-sodium diet. At 670mg per tablespoon, even small amounts quickly consume your sodium allowance for the day.
Is Western Family, All Purpose Soy Sauce gluten-free?
While the listed ingredients don't explicitly mention wheat, soy sauce is traditionally fermented and may contain gluten depending on processing. Check the package for a gluten-free certification if this matters for your diet.
What should I watch out for with Western Family, All Purpose Soy Sauce?
The sodium content is the main concern—a single tablespoon provides about 29% of the daily limit. If you're sensitive to salt or managing blood pressure, you'll want to use this sparingly or seek a low-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
