🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Manitou Trading Company, Brown Arborio Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (89.5% of calories).
📝 Ingredients
Brown Arborio Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manitou Trading Company, Brown Arborio Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manitou Trading Company, Brown Arborio Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manitou Trading Company, Brown Arborio Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manitou Trading Company, Brown Arborio Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Manitou Trading Company, Brown Arborio Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manitou Trading Company, Brown Arborio Rice
Is Manitou Trading Company, Brown Arborio Rice good for weight loss?
At 160 calories per 45g serving, this is calorie-dense for its portion size, so it's not ideal for weight loss unless carefully portioned. The minimal fiber (1g) also means it won't keep you as full as other whole grains might.
Is Manitou Trading Company, Brown Arborio Rice good fuel for endurance activities?
Brown Arborio rice works well for endurance activities because it provides 34g of carbs per serving—your muscles' preferred fuel source. The carbs digest relatively slowly thanks to the intact bran, offering steadier energy rather than sharp spikes.
How might Manitou Trading Company, Brown Arborio Rice affect blood sugar?
Brown rice has a lower glycemic index than white rice due to its fiber and bran, so it will raise blood sugar more gradually than refined options. However, 34g of carbs per 45g serving is still substantial, so portion control matters.
Is Manitou Trading Company, Brown Arborio Rice gluten-free?
Yes, brown Arborio rice is naturally gluten-free.
What diets does Manitou Trading Company, Brown Arborio Rice suit?
This suits vegetarian, vegan, paleo, and gluten-free diets. It's also compatible with most whole-food-based eating patterns, though people managing blood sugar or watching calories may want to be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
