🧪 Nutrition Facts
- Calories 161.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.2 calories per serving (310.0ml), T.a.s., Lychee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water 74.9%, Lychee Juice 14%, Cane Sugar 11%, and Citric Acid (e 330) 0.1%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for T.a.s., Lychee Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about T.a.s., Lychee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of T.a.s., Lychee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
T.a.s., Lychee Drink accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in T.a.s., Lychee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Squats (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: T.a.s., Lychee Drink
Is T.a.s., Lychee Drink good for weight loss?
This drink is not ideal for weight loss efforts. At 161 calories per serving with 32g of sugar and virtually no protein or fiber, it offers little satiety and will cause rapid blood sugar spikes that can leave you hungry again soon after.
Is T.a.s., Lychee Drink good fuel for endurance activities?
While the 40g of carbs could provide quick energy, the high sugar content and lack of electrolytes (only 49.6mg sodium) make this a poor choice for serious endurance activities. It might work as a casual energy boost for very light exercise, but sports drinks or whole foods with balanced nutrients are better options.
How might T.a.s., Lychee Drink affect blood sugar?
Expect a significant blood sugar spike from this drink. With 32g of simple sugars and no fiber or protein to slow absorption, your blood glucose will rise quickly, followed by a potential crash that may leave you tired or hungry.
What diets does T.a.s., Lychee Drink suit?
This drink doesn't align well with most health-focused diets. It's unsuitable for low-sugar, keto, paleo, or weight-loss-oriented approaches due to its sugar content, though it could fit into flexible diets without strict restrictions.
What should I watch out for with T.a.s., Lychee Drink?
The 32g of sugar per 310ml serving is the main concern—that's about 8 teaspoons and represents most of the daily added sugar limit for many people. Despite the small amount of vitamin C, this is essentially a sweetened beverage with minimal nutritional benefit beyond hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
