🧪 Nutrition Facts
- Calories 319.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 70.4 mg
- Sodium 930.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 22.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (153.0g)), Turkey & Ham Mini Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (42.6% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll (wheat and Malted Barley Flour (contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% or Less of: Salt, Natural Wheat Sour, Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch and Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Cured Ham (cured with: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color], Natamycin), Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Ham Mini Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Ham Mini Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 930.2 mg | 40% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 200.4 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Ham Mini Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Turkey & Ham Mini Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| StairMaster / Stair Climber | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Ham Mini Sandwiches
Is Turkey & Ham Mini Sandwiches good for weight loss?
These sandwiches can fit into a weight loss plan thanks to their decent protein content at 22g, which helps with satiety. However, at 320 calories per sandwich with 13g fat and added sugars, they're calorie-dense enough that portion control matters—they work better as an occasional choice than a regular staple.
Is Turkey & Ham Mini Sandwiches good for muscle building?
The 22g of protein makes these a reasonable option for muscle recovery, especially convenient as a quick post-activity meal. The carbohydrate content at 38g also supports glycogen replenishment alongside the protein.
Is Turkey & Ham Mini Sandwiches good post-workout fuel?
These work reasonably well as post-workout fuel given the 22g protein and 38g carbs, providing both recovery nutrients and energy replenishment. The convenience factor is a plus, though the high sodium content means you might want to drink extra water afterward.
How might Turkey & Ham Mini Sandwiches affect blood sugar?
With 38g carbs, 10g added sugar, and only 2g fiber, these sandwiches will likely cause a moderate blood sugar spike. The refined grain roll contributes significantly to this effect, making them less ideal for blood sugar stability compared to whole-grain alternatives.
What should I watch out for with Turkey & Ham Mini Sandwiches?
Sodium is the main concern at 930mg per sandwich—that's about 40% of a typical daily limit in a single mini sandwich. The ingredient list also shows added sugars in both the meats and roll, totaling 10g per serving, which adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
