🧪 Nutrition Facts
- Calories 150.5
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (350.0ml), Wei-Chuan, Young Coconut Juice with Pulp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (82.1% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Juice 93% Sugar 7%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wei-Chuan, Young Coconut Juice with Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wei-Chuan, Young Coconut Juice with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wei-Chuan, Young Coconut Juice with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 80.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wei-Chuan, Young Coconut Juice with Pulp accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Wei-Chuan, Young Coconut Juice with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wei-Chuan, Young Coconut Juice with Pulp
Is Wei-Chuan, Young Coconut Juice with Pulp good for weight loss?
This drink is calorie-dense at 150 calories per 350ml serving, and the 18g of sugar means most of its carbohydrates come from added sugars rather than fiber. It's not an ideal choice if you're watching your weight, though the natural fat from coconut does provide some satiety.
Is Wei-Chuan, Young Coconut Juice with Pulp good fuel for endurance activities?
Young coconut juice can work as a quick carbohydrate source during endurance activities since it provides 31g of carbs per serving. However, the high sugar-to-fiber ratio means it may cause a rapid blood sugar spike rather than sustained energy.
How might Wei-Chuan, Young Coconut Juice with Pulp affect blood sugar?
Expect a fairly quick blood sugar rise, as the drink is high in simple sugars with minimal fiber (only 2.1g) to slow digestion. The ratio of sugar to carbs makes this less ideal for stable, sustained energy.
What diets does Wei-Chuan, Young Coconut Juice with Pulp suit?
This drink suits flexible diets that accommodate higher sugar intake but doesn't align well with low-sugar, keto, or strict diabetic-friendly approaches. It may work in moderation for general diets that don't restrict sugar.
What should I watch out for with Wei-Chuan, Young Coconut Juice with Pulp?
The 18g of sugar per serving is quite high—nearly half the carbohydrates are simple sugars. If you're concerned about sugar intake or managing blood glucose, you'll want to limit how much you drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
