🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Chive Seasoning Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 96.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Balsamic Vinegar (contains Sulfites). Extra Virgin Olive Oil, Dried Toasted Garlic, Dried Chives, Sea Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic & Chive Seasoning Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Chive Seasoning Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Chive Seasoning Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic & Chive Seasoning Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Roasted Garlic & Chive Seasoning Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Chive Seasoning Oil
Is Roasted Garlic & Chive Seasoning Oil good for weight loss?
This seasoning oil is calorie-dense at 130 calories per 15ml serving, so portion control matters if you're watching your intake. Since it's primarily fat with minimal protein or carbs, using it sparingly as a flavoring rather than a main ingredient works best for weight loss goals.
Is Roasted Garlic & Chive Seasoning Oil a good snack for kids?
Kids may enjoy the garlic and chive flavors, though the oil's intensity means it's best used as a finishing drizzle rather than served straight. Introducing it through mild applications on familiar foods works better than making it a standalone taste experience for younger palates.
What diets does Roasted Garlic & Chive Seasoning Oil suit?
It suits keto, paleo, and Mediterranean diets well due to its healthy fat content from canola and olive oils. It's also compatible with whole30 and low-carb approaches, though those following strict sodium-limited diets should note it does contain added sea salt.
What does Roasted Garlic & Chive Seasoning Oil pair well with for a balanced meal?
Drizzle it over roasted vegetables, grilled meats, or salads to add flavor without additional cooking. It also works well with crusty bread, steamed potatoes, or as a finishing oil for soups and grain bowls.
How does Roasted Garlic & Chive Seasoning Oil fit into a balanced diet?
Use this as a flavor enhancer and healthy fat source rather than a primary ingredient. A small amount adds richness and satisfaction to meals while the garlic and chives provide aromatic seasoning without calories from added salt or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
