🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Strawberry Topping is a very low-calorie food at 45.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Corn Syrup, High Fructose, Corn Syrup, Water, Cane Sugar, Citric Acid and Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Strawberry Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Strawberry Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Strawberry Topping accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Crushed Strawberry Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Step Aerobics | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Strawberry Topping
Is Crushed Strawberry Topping good for weight loss?
At 45 calories per serving with no fat or protein, this topping is low in calories but provides little nutritional substance. The 7g of added sugar per serving makes it less ideal for weight loss since it lacks the satiety that protein or fiber would offer.
Is Crushed Strawberry Topping a good snack for kids?
Kids typically enjoy strawberry-flavored toppings, though parents should note the added sugars from corn syrup and cane sugar. It works well as an occasional treat rather than a daily snack.
Is Crushed Strawberry Topping gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains only strawberries, corn syrups, water, cane sugar, citric acid, and pectin.
What diets does Crushed Strawberry Topping suit?
This topping works for vegan and gluten-free diets. It's less suitable for low-sugar or keto approaches due to its 7g sugar content per serving.
What does Crushed Strawberry Topping pair well with for a balanced meal?
This topping pairs nicely with Greek yogurt, vanilla ice cream, or oatmeal to add flavor and natural sweetness. You could also use it on pancakes or waffles alongside eggs for a more balanced breakfast with protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
