Calories in Sake Cooking Wine

📏 Serving Size: 30.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 4.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 159.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sake Cooking Wine is a very low-calorie food at 4.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice Wine, High Fructose Corn Syrup, Salt, Natural Flavor, Potassium Sorbate (preservative), Potassium Metabisulfite (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sake Cooking Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sake Cooking Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories4.0 kcal0.2%
Sodium159.9 mg7%
Total Carbohydrate1.0 g0%
Total Sugars1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sake Cooking Wine accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 4.0 calories in Sake Cooking Wine? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.3 min
Walking: 17 minutes per mile 0.7 min
Cycling (Low Intensity) 0.4 min
HIIT 0.4 min
Aerobics 0.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sake Cooking Wine

Is Sake Cooking Wine good for weight loss?

Sake cooking wine is very low in calories at just 4 per 30ml serving, so it won't significantly impact your calorie intake when used in cooking. However, much of the alcohol content typically evaporates during cooking, making the actual nutritional contribution minimal.

Is Sake Cooking Wine a good snack for kids?

Sake cooking wine is not appropriate as a snack for children, as it's an alcoholic beverage intended only for cooking applications.

Is Sake Cooking Wine gluten-free?

Yes, sake cooking wine is gluten-free based on its ingredient list, which contains no gluten-containing grains or additives.

What diets does Sake Cooking Wine suit?

This cooking wine works well for low-carb, keto, and gluten-free diets due to its minimal carbohydrates and absence of gluten. It's suitable for vegan and vegetarian cooking as well.

What does Sake Cooking Wine pair well with for a balanced meal?

Sake cooking wine complements Asian stir-fries, glazes for fish or poultry, and Asian noodle dishes. It pairs particularly well with proteins like salmon, chicken, and tofu, along with vegetables like bok choy and mushrooms.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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