🧪 Nutrition Facts
- Calories 370.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving), Nigerian Pounded Yam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato &mules (dehydrated White Potatoes, Mono and Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphrte & Ascorbyl Palmitate),potato Staid, Shortening [hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate. (milk Derivative), Sodium Silicoalurnionate, Dipotassium Phosphate], Yam Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nigerian Pounded Yam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nigerian Pounded Yam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nigerian Pounded Yam accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Nigerian Pounded Yam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 16 minutes per mile | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nigerian Pounded Yam
Is Nigerian Pounded Yam good fuel for endurance activities?
With 83g of carbs per 100g and minimal fat and protein, this is primarily a carbohydrate source that can fuel endurance activities. However, the relatively low protein content means it works best as part of a balanced meal rather than a complete endurance food on its own.
How might Nigerian Pounded Yam affect blood sugar?
The high carbohydrate content with only 2g of fiber means blood sugar will likely rise fairly quickly after eating. The minimal sugar content itself is low, but the refined carbs in processed yam flour are absorbed readily.
Is Nigerian Pounded Yam suitable for people with lactose intolerance?
Sodium caseinate, a milk derivative, is listed in the ingredients, so this may not be suitable for people with lactose intolerance depending on their sensitivity level and the amount present.
Is Nigerian Pounded Yam gluten-free?
Based on the listed ingredients—potato, yam flour, and various additives—there is no obvious gluten source, though cross-contamination during processing is always possible.
What should I watch out for with Nigerian Pounded Yam?
The shortening contains hydrogenated soybean oil, which provides trans fats that aren't ideal for heart health. Additionally, sodium caseinate (a milk derivative) is present, so those avoiding dairy should be aware, though the amount is likely minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
