🧪 Nutrition Facts
- Calories 370.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (100.0g)), Nigerian Pounded Yam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato &mules (dehydrated White Potatoes, Mono and Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphrte & Ascorbyl Palmitate),potato Staid, Shortening [hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate. (milk Derivative), Sodium Silicoalurnionate, Dipotassium Phosphate], Yam Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Nigerian Pounded Yam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nigerian Pounded Yam accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Nigerian Pounded Yam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Mountain Climbers | 34.3 min |
Find more information on calories burned doing popular exercises.
