🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.1 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamed Fillet of Herring contains 110.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Herring, Sour Cream, Onions, Sugar, Vinegar, Guar and Locust Bean Gums, Carrageenan, Salt, and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamed Fillet of Herring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamed Fillet of Herring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamed Fillet of Herring accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Creamed Fillet of Herring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamed Fillet of Herring
Is Creamed Fillet of Herring good for weight loss?
At 110 calories per serving with 9g of protein and minimal carbs, this can fit into a weight loss plan, though the 8g of fat (largely from the sour cream) means portion control matters. It's more calorie-dense than plain fish, so it works best as an occasional choice rather than a dietary staple.
Is Creamed Fillet of Herring good for muscle building?
The 9g of protein per 55g serving is solid for muscle building, especially from herring, which provides omega-3 fatty acids alongside the protein. This makes it a reasonable option to include in a varied diet supporting muscle development.
Is Creamed Fillet of Herring a good snack for kids?
The strong flavors of herring and vinegar, along with the creamy texture, may not appeal to many kids, though some adventurous eaters might enjoy it. The sodium content at 200mg per serving is also something to consider for younger children.
Is Creamed Fillet of Herring suitable for people with lactose intolerance?
This product contains sour cream, which has lactose, so it's not suitable for people with lactose intolerance.
What diets does Creamed Fillet of Herring suit?
This suits pescatarian, paleo, and keto diets due to its fish base and low carbohydrates. It's not suitable for vegan diets because of the sour cream.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
