🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 36.0 mg
- Sodium 760.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Creamy Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.9% of calories). One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Juice, Potatoes, Cream (milk), Sea Clams, Ocean Clams, Contains Less than 2% of: Celery, Onions, Tapioca Starch, Rice Starch, Uncured Bacon (pork, Water Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt), Parsley, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Clam Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Clam Chowder accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Creamy Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Downhill Skiing | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Clam Chowder
Is Creamy Clam Chowder good for weight loss?
At 170 calories per serving with decent protein (6g) and modest fat content, this chowder could fit into a weight loss plan in moderation. However, the high sodium at 761mg per serving may promote water retention, which can mask fat loss progress on the scale.
Is Creamy Clam Chowder heart-healthy?
The saturated fat and sodium levels work against heart health—you're getting nearly a quarter of your daily saturated fat limit and a third of your sodium limit in one bowl. While the cholesterol is modest at 36mg, the overall sodium-to-saturated fat profile makes this a less heart-friendly choice.
How does Creamy Clam Chowder fit a low-sodium diet?
This chowder is quite high in sodium at 761mg per 240ml serving, making it unsuitable for strict low-sodium diets. You'd need to account for this sodium heavily in your daily total if you chose to eat it.
Is Creamy Clam Chowder suitable for people with lactose intolerance?
This soup contains cream and milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Creamy Clam Chowder?
The sodium content is substantial at over 30% of the daily limit per serving, so this isn't ideal if you're monitoring salt intake. The cream base also contributes 4.5g of saturated fat, which adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
