🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 199.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kern's Nectar, Apricot Nectar contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Apricot Puree Concentrate, Natural Flavor, Vitamin C (ascorbic Acid), Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kern's Nectar, Apricot Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kern's Nectar, Apricot Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1749.6 IU | 35% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kern's Nectar, Apricot Nectar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Kern's Nectar, Apricot Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Soccer | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kern's Nectar, Apricot Nectar
Is Kern's Nectar, Apricot Nectar good for weight loss?
Apricot nectar is not ideal for weight loss. At 139 calories per serving with 32g of sugar and minimal protein, it provides little satiety while contributing significant liquid calories that don't trigger fullness signals.
Is Kern's Nectar, Apricot Nectar good fuel for endurance activities?
This could work as quick fuel during endurance activities since the simple carbs digest fast and provide readily available energy, though the lack of electrolytes and protein means it's better paired with other foods for sustained performance.
How might Kern's Nectar, Apricot Nectar affect blood sugar?
Expect a rapid blood sugar spike. With 35g of carbs (mostly from added sugars) and essentially no fiber or fat to slow digestion, this will cause a quick rise followed by a potential energy dip.
Is Kern's Nectar, Apricot Nectar gluten-free?
Yes, apricot nectar is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What should I watch out for with Kern's Nectar, Apricot Nectar?
The 32g of sugar per serving is the main concern—that's about 8 teaspoons and roughly equivalent to a typical soda. High fructose corn syrup is the primary sweetener, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
