🧪 Nutrition Facts
- Calories 259.4
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 54.5 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (133.0g)), Chicken Marsala Simmering Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Marsala Wine, Unsalted Butter (milk), Onion, Chicken Stock (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Heavy Cream (milk), Mushrooms, Pure Cane Sugar, Minced Garlic, Gum Acacia, Xanthan Gum, Lactic Acid, Spices, Gluconic Acid, Salt, Roasted Garlic Powder, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala Simmering Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala Simmering Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marsala Simmering Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Chicken Marsala Simmering Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Aerobics | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marsala Simmering Sauce
Is Chicken Marsala Simmering Sauce heart-healthy?
This sauce isn't ideal for heart health due to its high saturated fat and cholesterol content. The 500mg of sodium per serving is also a consideration for those monitoring blood pressure, as it represents about 22% of the daily limit.
How does Chicken Marsala Simmering Sauce fit a low-sodium diet?
At 500mg of sodium per 133g serving, this sauce is moderately high in sodium. For a low-sodium diet, you'd need to account for this as a significant portion of your daily allowance or seek lower-sodium alternatives.
Is Chicken Marsala Simmering Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains both unsalted butter and heavy cream as primary ingredients.
What diets does Chicken Marsala Simmering Sauce suit?
This sauce works well for omnivorous and regular diets. It's less suitable for low-fat, heart-healthy, or dairy-free diets due to its cream and butter content.
What should I watch out for with Chicken Marsala Simmering Sauce?
The saturated fat content is notably high at 12g per serving, which makes up about 60% of the daily recommended limit. Additionally, this sauce contains both butter and heavy cream, so it's not suitable for those avoiding dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
