🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (30.0ml), Organicgirl, Organic Kale Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Expeller Pressed Canola Oil, Water, Organic White Wine Vinegar, Organic Baby Kale, Organic Extra Virgin Olive Oil, Organic Mint, Organic Baby Spinach, Organic Chives, Organic Basil, Organic Parsley, Organic Blue Agave Nectar, Kosher Salt, Organic Parmesan Hard Grating Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Garlic Puree, Organic Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organicgirl, Organic Kale Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organicgirl, Organic Kale Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organicgirl, Organic Kale Parmesan accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organicgirl, Organic Kale Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organicgirl, Organic Kale Parmesan
Is Organicgirl, Organic Kale Parmesan good for weight loss?
This dressing is calorie-dense at 160 calories per 30ml serving, with most calories coming from oil rather than nutrients that keep you satisfied. A small amount goes a long way, so it can work in a weight loss plan if you measure carefully and use it sparingly on salads.
Is Organicgirl, Organic Kale Parmesan a good snack for kids?
The mild herb flavors and creamy texture make this appealing to kids, though the strong basil and mint notes might not appeal to all palates. The small amount of garlic and black pepper adds subtle seasoning without being harsh.
Is Organicgirl, Organic Kale Parmesan suitable for people with lactose intolerance?
This dressing contains Parmesan cheese made from milk, so it's not suitable for people with lactose intolerance. While aged hard cheeses typically have less lactose than fresh dairy, Parmesan still contains some and could trigger symptoms.
What diets does Organicgirl, Organic Kale Parmesan suit?
It works well for keto and paleo diets given its low carb count and whole-food ingredients. The dressing also suits Mediterranean and whole-food plant-based approaches, though vegans should note it contains Parmesan cheese.
What does Organicgirl, Organic Kale Parmesan pair well with for a balanced meal?
Use it on leafy green salads with grilled chicken or fish to add protein and create a more balanced meal. It also complements roasted vegetables, grain bowls with quinoa or farro, or as a dip for crudités with hummus or beans on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
