🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Sliced Fancy Beets is a very low-calorie food at 16.0 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Western Family, Sliced Fancy Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Sliced Fancy Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Sliced Fancy Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Sliced Fancy Beets accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Western Family, Sliced Fancy Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Pickleball | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Sliced Fancy Beets
Is Western Family, Sliced Fancy Beets good for weight loss?
At just 16 calories per serving, sliced beets are an excellent choice for weight loss. The fiber content supports satiety while keeping calorie intake minimal, making them a nutrient-dense vegetable that won't derail your goals.
Is Western Family, Sliced Fancy Beets a good snack for kids?
Kids often enjoy the naturally sweet taste and mild earthy flavor of beets, plus the soft texture makes them easy to eat. Just note the sodium level is moderate, so pair with low-sodium sides if serving regularly.
What diets does Western Family, Sliced Fancy Beets suit?
These beets work well with vegetarian, vegan, keto, paleo, and whole food-based diets. They're naturally low in fat and protein, making them flexible for most eating patterns.
What does Western Family, Sliced Fancy Beets pair well with for a balanced meal?
Combine beets with a protein source like grilled chicken, fish, or legumes, plus a healthy fat such as olive oil, nuts, or avocado for a complete meal. A grain like quinoa or whole wheat toast rounds out the nutrition nicely.
How does Western Family, Sliced Fancy Beets fit into a balanced diet?
Sliced beets contribute important micronutrients and fiber while being very low in calories, making them ideal as a vegetable base for balanced meals. Their natural sweetness satisfies cravings without added sugars, and the minimal fat and protein mean they work best alongside protein-rich and fat-containing foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
