🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.3 g
- Saturated Fat 1.3 g
- Cholesterol 22.2 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (74.0g)), Bread Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (78.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Whole Eggs, Milk, Sweet Dairy Whey, Corn Flour, Salt, Yeast, Corn Starch, Malted Barley Flour, Soya, Ammonium Phosphate, Fumaric Acid, Calcium Sulfate, Sugar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bread Dumplings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 1.3 g | 7% |
| Cholesterol | 22.2 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread Dumplings accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Bread Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread Dumplings
Is Bread Dumplings good for weight loss?
Bread dumplings are relatively modest in calories at 180 per serving, but their high carbohydrate content (36g) with limited fiber (2g) means they'll digest quickly and may leave you hungry again soon. For weight loss success, you'd want to pair them with protein and vegetables to increase satiety.
Is Bread Dumplings good fuel for endurance activities?
These dumplings provide a quick source of carbohydrates and some protein, making them suitable for fueling endurance activities. The 36g of carbs per serving can help sustain energy during moderate-length runs or rides, though you might want additional nutrition for longer efforts.
How might Bread Dumplings affect blood sugar?
With 36g of carbs, minimal fiber, and only 2g of sugar, bread dumplings will raise blood sugar noticeably but not dramatically. The carbohydrate-to-fiber ratio suggests a moderate glycemic impact—they're not as spiking as white bread alone, but they're not particularly gentle either.
Is Bread Dumplings suitable for people with lactose intolerance?
These dumplings contain milk and sweet dairy whey, so they're not suitable for people with lactose intolerance.
Is Bread Dumplings gluten-free?
Bread dumplings contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
