🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Krust, Jamaican Style Jerk Sauce is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tomato Paste, Starch, Salt, Glucose, Onion, Acetic Acid, Molasses, Lactic Acid, Scallions, Lime Juice, Ginger, Caramel Color, Xanthan Gum, Glutamate, Hot Pepper, Soy Protein, Garlic, Citric Acid, Sodium Benzoate, Allspice, Black Pepper, Thyme, Nutmeg, Cloves, Cinnamon, Aspartame and Acesulfame K.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Aspartame, Acesulfame K
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Krust, Jamaican Style Jerk Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Krust, Jamaican Style Jerk Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Krust, Jamaican Style Jerk Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Golden Krust, Jamaican Style Jerk Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Treadmill Walking (Incline) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Krust, Jamaican Style Jerk Sauce
Is Golden Krust, Jamaican Style Jerk Sauce good for weight loss?
This sauce is quite low in calories at about 25 per serving, making it easy to use generously without significantly impacting your daily intake. However, it contains 5g of sugar per 30ml serving, so it's best used in moderation as part of a calorie-controlled diet rather than relied on as a weight loss tool.
Is Golden Krust, Jamaican Style Jerk Sauce a good snack for kids?
Kids often enjoy the bold jerk flavors in this sauce, especially if they like spiced foods. The relatively mild heat level makes it accessible for older children, though younger kids sensitive to spice might find it too intense.
What diets does Golden Krust, Jamaican Style Jerk Sauce suit?
It works well for low-fat and low-protein diets, and can fit into a low-calorie approach when portions are controlled. The sauce is suitable for most eating patterns, though those limiting sodium intake should note it contains 240mg per serving.
What does Golden Krust, Jamaican Style Jerk Sauce pair well with for a balanced meal?
This Jamaican jerk sauce pairs excellently with grilled or baked chicken, pork, or fish to create a flavorful main dish. Serve it alongside rice, beans, or roasted vegetables to round out a complete meal and add fiber and nutrients.
How does Golden Krust, Jamaican Style Jerk Sauce fit into a balanced diet?
As a condiment, this sauce adds bold flavor and spice to meals without contributing significant protein, fat, or calories. Use it to enhance lean proteins and whole grains, keeping portions moderate due to its sugar and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
