🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texmati, White, Brown, Wild & Red Rice Blend contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (87.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Texmati White, Brown, Wild and Thai Red Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texmati, White, Brown, Wild & Red Rice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texmati, White, Brown, Wild & Red Rice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texmati, White, Brown, Wild & Red Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texmati, White, Brown, Wild & Red Rice Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Texmati, White, Brown, Wild & Red Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texmati, White, Brown, Wild & Red Rice Blend
Is Texmati, White, Brown, Wild & Red Rice Blend good for weight loss?
At 140 calories per serving with minimal fat and protein, this rice blend is moderate in calories but fairly carb-heavy. It can fit into a weight loss plan if portion sizes are controlled, though pairing it with protein and vegetables will help create a more satiating meal.
Is Texmati, White, Brown, Wild & Red Rice Blend a good snack for kids?
Yes, plain rice is mild and familiar to most children, making it a safe and easy-to-eat option. The variety of rice types adds visual interest without introducing allergens or strong flavors.
Is Texmati, White, Brown, Wild & Red Rice Blend gluten-free?
Yes, this rice blend is naturally gluten-free since it contains only rice varieties with no added gluten-containing ingredients.
What diets does Texmati, White, Brown, Wild & Red Rice Blend suit?
This blend suits vegetarian, vegan, and gluten-free diets. It's also appropriate for most standard balanced eating patterns, though those following low-carb or keto diets should be mindful of portion sizes.
What does Texmati, White, Brown, Wild & Red Rice Blend pair well with for a balanced meal?
Lean proteins like grilled chicken, fish, or beans complement this rice well and add the protein it lacks. Pair it with roasted or steamed vegetables and a light sauce for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
