🧪 Nutrition Facts
- Calories 40.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.3 mg
- Potassium 80.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural, Coconut Water, Citrus Splash is a very low-calorie food at 40.3 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Natural Young Coconut Water Concentrate, Pure Cane Sugar, Natural Orange Flavor, Natural Fruit and Vegetable Juice for Color, Citric Acid, Ascorbic Acid (vitamin C), Natural Sea Salt and Natural Rebiana.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural, Coconut Water, Citrus Splash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural, Coconut Water, Citrus Splash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 59.3 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Potassium | 80.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural, Coconut Water, Citrus Splash accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in All Natural, Coconut Water, Citrus Splash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Trampoline (Jumping) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural, Coconut Water, Citrus Splash
Is All Natural, Coconut Water, Citrus Splash good for weight loss?
At just 40 calories per serving with minimal fat and protein, this beverage is low in calories but high in sugar relative to its nutritional content. The 7g of added sugar means most of those calories come from simple carbohydrates, which may leave you hungry shortly after drinking it.
Is All Natural, Coconut Water, Citrus Splash a good snack for kids?
Kids generally enjoy the citrus flavor, and the low calorie count and added vitamin C make it a reasonable choice for occasional consumption. That said, the 7g of sugar per serving is notable, so it shouldn't replace water as a regular drink.
What diets does All Natural, Coconut Water, Citrus Splash suit?
This works well for paleo and vegan diets, and fits into most general healthy eating patterns as an occasional drink. However, it's less ideal for keto or strict low-sugar approaches due to its carbohydrate and sugar content.
What does All Natural, Coconut Water, Citrus Splash pair well with for a balanced meal?
This light beverage pairs nicely with protein-rich snacks like cheese, nuts, or yogurt, or alongside meals with vegetables and lean proteins to balance out the carbohydrates.
How does All Natural, Coconut Water, Citrus Splash fit into a balanced diet?
Coconut water is naturally hydrating and provides electrolytes like potassium, making it useful for post-workout recovery or hot days. However, relying on it as a regular beverage means choosing a high-sugar option over water, so occasional use rather than daily consumption fits better into a balanced approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
