🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 40.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 4.8 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rockstar, Energy Drink, Blueberry, Pomegranate, Acai is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Glucose, Taurine, Natural Flavors, Citric Acid, Vegetable Juice (color), Caffeine. Malic Acid, Fruit Juice (color), Calcium Lactate, Monopotassium Phosphate, Benzoic Acid (preservative), Sorbic Acid (preservative), Acesulfame Potassium, Sucralose, Magnesium Lactate, Pantothenic Acid, Niacinamide, Pyridoxine Hydrochloride, Dl-Alpha-Tocopheryl Acetate, Red Cabbage Extract (color), Guarana Seed Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Pantothenic Acid, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rockstar, Energy Drink, Blueberry, Pomegranate, Acai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rockstar, Energy Drink, Blueberry, Pomegranate, Acai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 9.6 mg | 1% |
| Potassium | 40.8 mg | 1% |
| Magnesium | 4.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rockstar, Energy Drink, Blueberry, Pomegranate, Acai accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Rockstar, Energy Drink, Blueberry, Pomegranate, Acai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Gymnastics | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rockstar, Energy Drink, Blueberry, Pomegranate, Acai
Is Rockstar, Energy Drink, Blueberry, Pomegranate, Acai good for weight loss?
At under 10 calories per serving with minimal sugar and no protein or fat, this drink won't derail weight loss efforts calorie-wise. However, it provides no satiety benefit and contains caffeine and stimulants that may increase appetite or energy crashes leading to overeating.
Is Rockstar, Energy Drink, Blueberry, Pomegranate, Acai a good snack for kids?
This isn't ideal for kids due to its high caffeine content from both added caffeine and guarana seed extract. The combination of stimulants can cause jitteriness, sleep disruption, and isn't appropriate for developing bodies.
What diets does Rockstar, Energy Drink, Blueberry, Pomegranate, Acai suit?
This suits low-calorie and low-sugar diet approaches. It's generally compatible with keto and other carb-restricted diets given the minimal carbohydrates, though the artificial sweeteners may not align with whole-food-focused eating patterns.
What does Rockstar, Energy Drink, Blueberry, Pomegranate, Acai pair well with for a balanced meal?
Pair this with a balanced meal containing protein, healthy fats, and whole grains if you're using it for an energy boost—perhaps with a turkey sandwich or grilled chicken with brown rice. On its own, it's just a beverage and doesn't contribute meaningfully to nutrition.
How does Rockstar, Energy Drink, Blueberry, Pomegranate, Acai fit into a balanced diet?
As an occasional energy drink, it fits minimally into a balanced diet since it provides no protein, fiber, or meaningful micronutrients despite containing some B vitamins. The caffeine and stimulants make it a supplement rather than a nutritional foundation, best limited to rare use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
