🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Mirracole Morsels, Gluten Free Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Clover Honey, Non-Gmo Canola Oil, Organic Coconut, Zante Currants, Cranberries (cranberries, Sugar, Sunflower Oil), Apples, Flax Seed Meal, Gluten Free Bourbon Vanilla, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mirracole Morsels, Gluten Free Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mirracole Morsels, Gluten Free Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mirracole Morsels, Gluten Free Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mirracole Morsels, Gluten Free Granola accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mirracole Morsels, Gluten Free Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mirracole Morsels, Gluten Free Granola
Is Mirracole Morsels, Gluten Free Granola good for weight loss?
At 170 calories per serving with 3g of fiber and 4g of protein, this granola can fit into a weight loss plan if you stick to the portion size—28g is quite small and easy to exceed. The 12g of sugar per serving is moderate but worth noting if you're watching added sugars.
Is Mirracole Morsels, Gluten Free Granola a good snack for kids?
Yes, the mix of oats, honey, dried fruits, and cinnamon makes it appealing to kids, and the granola texture is easy for them to eat. Just watch portions since it's calorie-dense and contains added sugar.
Is Mirracole Morsels, Gluten Free Granola gluten-free?
Yes, this product is specifically formulated to be gluten-free and uses gluten-free oats as the base ingredient.
What diets does Mirracole Morsels, Gluten Free Granola suit?
This works well for gluten-free, vegan, and general wellness diets. It's suitable for most eating patterns, though those strictly limiting added sugars may want to consume it sparingly.
What should I watch out for with Mirracole Morsels, Gluten Free Granola?
Each serving contains 12g of sugar, which adds up quickly if you eat more than the recommended portion. The calorie density means a handful more than 28g will noticeably increase your intake, so measuring out servings is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
