🧪 Nutrition Facts
- Calories 157.1
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.1 calories per serving (1 Serving (45.0g)), Eight Wonder, Tinawon White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (90.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heirloom Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eight Wonder, Tinawon White Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eight Wonder, Tinawon White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eight Wonder, Tinawon White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.1 kcal | 7.9% |
| Total Fat | 0.3 g | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eight Wonder, Tinawon White Rice accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.1 calories in Eight Wonder, Tinawon White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Tai Chi | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eight Wonder, Tinawon White Rice
Is Eight Wonder, Tinawon White Rice good for weight loss?
At 157 calories per 45g serving, this rice is calorie-dense and carb-heavy with minimal protein and fiber, making it less ideal for weight loss without careful portion control.
Is Eight Wonder, Tinawon White Rice good fuel for endurance activities?
The high carbohydrate content (35g per serving) makes this a solid choice for fueling endurance activities, providing quick energy for sustained effort.
How might Eight Wonder, Tinawon White Rice affect blood sugar?
With only 1g of fiber and 35g of carbs, this white rice will likely cause a relatively quick rise in blood sugar, especially when eaten without protein or fat.
Is Eight Wonder, Tinawon White Rice gluten-free?
Yes, rice is naturally gluten-free, so this heirloom variety is safe for those avoiding gluten.
What diets does Eight Wonder, Tinawon White Rice suit?
This works well for vegan, vegetarian, and paleo diets, as well as most other eating patterns, though it's best paired with protein and vegetables for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
