🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Eight Wonder, Ifugao Diket Sticky Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (90% of calories).
📝 Ingredients
Heirloom Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eight Wonder, Ifugao Diket Sticky Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eight Wonder, Ifugao Diket Sticky Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eight Wonder, Ifugao Diket Sticky Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eight Wonder, Ifugao Diket Sticky Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Eight Wonder, Ifugao Diket Sticky Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eight Wonder, Ifugao Diket Sticky Rice
Is Eight Wonder, Ifugao Diket Sticky Rice good for weight loss?
This sticky rice is relatively high in calories for its portion size, with 160 calories in just 45 grams. The carbs dominate at 36g with minimal fiber (1g) and no protein to provide satiety, making it less ideal for weight loss goals.
Is Eight Wonder, Ifugao Diket Sticky Rice good fuel for endurance activities?
The high carbohydrate content makes this a quick source of energy suitable for endurance activities. However, the lack of protein and fat means it works best as part of a balanced pre- or during-activity meal rather than as standalone fuel.
How might Eight Wonder, Ifugao Diket Sticky Rice affect blood sugar?
With 36g of carbs and only 1g of fiber in a small portion, this rice will cause a fairly rapid rise in blood sugar. Pairing it with protein or fat-containing foods can help moderate this response.
Is Eight Wonder, Ifugao Diket Sticky Rice gluten-free?
Yes, this product is gluten-free. It's made from heirloom rice with no gluten-containing ingredients.
What diets does Eight Wonder, Ifugao Diket Sticky Rice suit?
This sticky rice fits vegan, vegetarian, and paleo diets. It's also suitable for most whole-food-based eating approaches, though those managing blood sugar or watching calories should consume it mindfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
