🧪 Nutrition Facts
- Calories 63.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 394.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 1.5 g
- Sugars 1.5 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weichuan, Frozen Pollock Roller with Roe contains 63.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.6g per serving (47.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock Surimi, (pollock, Sugar, Sorbitol, Polyphosphate) Fish Egg, Sugar, Egg Withe, Paprika, Potato Starch, Wheat Starch, Salt, Fd&c Red NO.40 (allura Red Ac).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Allura Red, Allura Red Ac
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weichuan, Frozen Pollock Roller with Roe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weichuan, Frozen Pollock Roller with Roe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 394.0 mg | 17% |
| Total Carbohydrate | 7.6 g | 3% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 1.5 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weichuan, Frozen Pollock Roller with Roe accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Weichuan, Frozen Pollock Roller with Roe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Cross-country Skiing | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weichuan, Frozen Pollock Roller with Roe
Is Weichuan, Frozen Pollock Roller with Roe good for weight loss?
This is a reasonable option for weight loss due to its low calorie density at 63 calories per 50g serving. The protein-to-calorie ratio is decent at 6g protein, which helps with satiety, though the carbs are relatively high for the portion size. Be mindful of sodium content at 394mg per serving if you're watching your salt intake.
Is Weichuan, Frozen Pollock Roller with Roe a good snack for kids?
Kids may enjoy the mild seafood flavor and soft texture of this product. However, it's a processed food with added colorants like FD&C Red No. 40, so consider whether you want those ingredients for your child.
Is Weichuan, Frozen Pollock Roller with Roe gluten-free?
This product contains wheat starch, so it is not gluten-free.
What diets does Weichuan, Frozen Pollock Roller with Roe suit?
It works for pescatarian and flexitarian diets. Due to the wheat starch ingredient, it's not suitable for gluten-free diets. The high sodium and processed nature may not align with whole-food-focused approaches.
What does Weichuan, Frozen Pollock Roller with Roe pair well with for a balanced meal?
Serve it alongside steamed vegetables and brown rice or quinoa for a balanced meal that adds whole grains and micronutrients. Pairing with fresh greens or a salad helps offset the sodium content and adds fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
