🧪 Nutrition Facts
- Calories 239.9
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.1 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (39.0g)), Milk Chocolate Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oils (coconut, Palm Kernel, Palm), Cocoa Butter, Milk, Chocolate, Lactose, Skim Milk, Butterfat, Soya Lecithin (emulsifier), Barley Malt Powder, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Pieces accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Milk Chocolate Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Trampoline (Jumping) | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Pieces
Is Milk Chocolate Pieces good for weight loss?
These chocolate pieces are calorie-dense at 240 calories per 39g serving, making portion control important if you're watching your weight. With 17g of sugar and minimal fiber in a small serving, they're unlikely to keep you satisfied for long, which can work against weight loss goals.
How might Milk Chocolate Pieces affect blood sugar?
At 17g of sugar with just 1g of fiber, these pieces will cause your blood sugar to rise fairly quickly. They're not a good choice if you're managing blood sugar levels or prediabetes.
Is Milk Chocolate Pieces heart-healthy?
The 13g of saturated fat per serving is a concern for heart health, as it makes up about 65% of the total fat content. Regular consumption could contribute to elevated cholesterol levels.
Is Milk Chocolate Pieces suitable for people with lactose intolerance?
These pieces contain multiple dairy ingredients including milk, lactose, skim milk, and butterfat, so they're not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Pieces?
The sugar content is notably high at 17g per serving, and saturated fat comprises most of the 18g total fat. If you have a soy allergy, the soya lecithin ingredient is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
