🧪 Nutrition Facts
- Calories 228.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 8.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 228.9 calories per serving (236.0ml), Country Dairy, Dutch Chocolate Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.3% of calories), of which 29.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homogenized Milk, Sugar, Cocoa (processed with Alkali, Dextrose, Starch, Salt, Carrageenan, and Pure Vanilla) and Vitamin D2 Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Dairy, Dutch Chocolate Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Dairy, Dutch Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.9 kcal | 11.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Dairy, Dutch Chocolate Milk accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.9 calories in Country Dairy, Dutch Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Swimming (Moderate Intensity) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Dairy, Dutch Chocolate Milk
Is Country Dairy, Dutch Chocolate Milk good for weight loss?
This chocolate milk contains 229 calories per serving with 9g of fat, making it calorie-dense for its portion size. The 29g of sugar means most of the carbohydrates come from added sugars rather than fiber, which won't keep you full long—a potential drawback when trying to create a calorie deficit.
Is Country Dairy, Dutch Chocolate Milk good for muscle building?
With 8g of protein per serving, this provides a modest amount to support muscle recovery, though it's not ideal on its own. You'd likely want to pair it with a more protein-rich food or choose a higher-protein milk alternative if muscle building is your main goal.
Is Country Dairy, Dutch Chocolate Milk good fuel for endurance activities?
The 31g of carbohydrates can provide quick energy for endurance activities, and the small amount of protein aids recovery post-exercise. However, the high sugar content means the energy spike will be rapid but potentially short-lived compared to whole-food carb sources.
How might Country Dairy, Dutch Chocolate Milk affect blood sugar?
With 29g of sugar and minimal fiber, this will cause a noticeable blood sugar spike. The quick digestion of liquid carbohydrates means the effect happens faster than eating whole foods, which could be followed by an energy dip.
What should I watch out for with Country Dairy, Dutch Chocolate Milk?
The 29g of sugar is the biggest concern here—that's nearly three-quarters of the added sugar many people should consume in an entire day. If you're tracking sodium or saturated fat intake, keep in mind this drink contributes to both, and the carrageenan additive may cause digestive sensitivity in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
