🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, 2% Milk Singles Swiss Cheese Slices is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Swiss Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Whey, Whey Protein Concentrate, Milk Protein Concentrate, Contains Less than 2% of Sodium Citrate, Salt, Calcium Phosphate, Milkfat, Sodium Phosphate, Part-Skim Milk, Sorbic Acid as a Preservative, Vitamin a Palmitate, Cheese Culture, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, 2% Milk Singles Swiss Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, 2% Milk Singles Swiss Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraft, 2% Milk Singles Swiss Cheese Slices accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Kraft, 2% Milk Singles Swiss Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Soccer | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, 2% Milk Singles Swiss Cheese Slices
Is Kraft, 2% Milk Singles Swiss Cheese Slices good for weight loss?
These cheese slices are fairly calorie-light at 45 calories per slice, making them easy to portion control. The 4g of protein helps keep you satisfied without excess fat, though pairing them with whole grains or vegetables rather than processed crackers will give you better nutrition for weight loss efforts.
Is Kraft, 2% Milk Singles Swiss Cheese Slices a good snack for kids?
Kids typically enjoy these mild Swiss cheese slices since they're individually wrapped, convenient, and have a mild flavor that appeals to younger palates. The portion size is also practical for small hands.
Is Kraft, 2% Milk Singles Swiss Cheese Slices suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance. While some aged cheeses are lower in lactose, these processed slices still contain milk proteins and whey that can trigger symptoms.
What diets does Kraft, 2% Milk Singles Swiss Cheese Slices suit?
These slices work well for low-carb, high-protein, and keto diets given the minimal carbohydrates and decent protein content. They're also appropriate for Mediterranean and flexitarian diets as a moderate dairy option.
What does Kraft, 2% Milk Singles Swiss Cheese Slices pair well with for a balanced meal?
Layer them on whole grain bread with sliced turkey and tomatoes for a balanced sandwich, or pair with whole grain crackers and apple slices for a snack plate. They also work well on veggie-loaded wraps or alongside grilled chicken and steamed broccoli for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
