Calories in Bbq Recipe Chicken Topped with Bbq-Seasoned Grilled White-Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken

📏 Serving Size: 1 Serving (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 569.6 mg
  • Potassium 150.4 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 209.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (94.0g)), Bbq Recipe Chicken Topped with Bbq-Seasoned Grilled White-Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories). It provides a noteworthy 209.6mg of calcium (16% DV), contributing to bone and dental health.

📝 Ingredients

Toppings: Reduced Fat Mozzarella Cheese (part-Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Cooked Seasoned White Meat Chicken (white Meat Chicken, Water, Sugar, Contains 2% or Less Salt, Sodium Phosphate, Paprika, Corn Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Modified Cornstarch, Onion Powder, Garlic Powder), Red Onions, Smoked Gouda Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Cilantro. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Flour, Enzymes, Ascorbic Acid. Barbecue Sauce: Water, Tomato Paste, Brown Sugar, Distilled Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Natural Flavor, Garlic Powder, Mustard Bran, Spices, Ground Chili Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bbq Recipe Chicken Topped with Bbq-Seasoned Grilled White-Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol15.0 mg5%
Sodium569.6 mg25%
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein12.0 g24%
Calcium209.6 mg16%
Iron1.7 mg9%
Potassium150.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Recipe Chicken Topped with Bbq-Seasoned Grilled White-Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

Fat 27.3%
Carbs 48.5%
Protein 24.3%
Fat 27.3% Carbs 48.5% Protein 24.3%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Bbq Recipe Chicken Topped with Bbq-Seasoned Grilled White-Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Badminton 28.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →