Calories in The Works Pepperoni, Italian Pork Sausage, Green Bell Peppers, Caramelized Onions, Mushrooms, Black Olives, Mozzarella, Parmesan, Asiago & Romano Cheeses and Herbed Tomato Sauce on Our Hand-Tossed Style Crust Pizza, the Works

At 349.6 calories per serving (1 Serving (154.0g)), The Works Pepperoni, Italian Pork Sausage, Green Bell Peppers, Caramelized Onions, Mushrooms, Black Olives, Mozzarella, Parmesan, Asiago & Romano Cheeses and Herbed Tomato Sauce on Our Hand-Tossed Style Crust Pizza, the Works is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (55.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Salt, Ascorbic Acid), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Pepperoni with Smoke Flavor Added (pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Paprika, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Smoke Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Bell Peppers, Mushrooms, Tomato Juice, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Tomato Paste, Black Olives, Caramelized Onions (onions, Dried Cane Syrup, Caramel Color, Natural Flavor), Contains 2% or Less of Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk ([part-Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder to Prevent Caking), Water, Sugar, Olive Oil, Garlic, Soybean Oil, Salt, Spice, Citric Acid, Marjoram, Sodium Citrate, Xanthan Gum, Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Works Pepperoni, Italian Pork Sausage, Green Bell Peppers, Caramelized Onions, Mushrooms, Black Olives, Mozzarella, Parmesan, Asiago & Romano Cheeses and Herbed Tomato Sauce on Our Hand-Tossed Style Crust Pizza, the Works contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Works Pepperoni, Italian Pork Sausage, Green Bell Peppers, Caramelized Onions, Mushrooms, Black Olives, Mozzarella, Parmesan, Asiago & Romano Cheeses and Herbed Tomato Sauce on Our Hand-Tossed Style Crust Pizza, the Works accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 349.6 calories in The Works Pepperoni, Italian Pork Sausage, Green Bell Peppers, Caramelized Onions, Mushrooms, Black Olives, Mozzarella, Parmesan, Asiago & Romano Cheeses and Herbed Tomato Sauce on Our Hand-Tossed Style Crust Pizza, the Works? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.