🧪 Nutrition Facts
- Calories 289.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.4 mg
- Sodium 659.6 mg
- Potassium 518.9 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.1 g
- Sugars 23.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (276.0g)), Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Roasted Turkey Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (66.7% of calories), of which 23.0g are sugars. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy, Turkey and Dressing: Water, Cooked Glazed Turkey Tenderloins, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Celery, Onions, Soybean Oil, Sugar, Salt, Chicken Fat, Maltodextrin, Bleached Wheat Flour, Spices, Dried Onions, Natural Flavors, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Dried Turkey Broth, Canola Oil, Potassium Chloride, Autolyzed Yeast Extract, Sodium Phosphate, Yeast, Caramel Color, Fructose, Turkey Fat, Cultured Whey, Dried Garlic, Chicken Powder, Potato Maltodextrin, Paprika, Sesame Oil, Sweet Potato Maltodextrin, Dried Chicken, Onion Powder, Sodium Lactate, Turmeric, Lactic Acid, Chicken Skin, Dried Chicken Broth. Apples: Apples, Sugar, Modified Cornstarch, Water, Apple Juice, Citric Acid, Salt, Orange Juice Concentrate, Molasses, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 19.3 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 518.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Roasted Turkey Breast accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 11 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.