🧪 Nutrition Facts
- Calories 259.8
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.4 mg
- Sodium 569.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209999.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (128.0g)), Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.3% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 209999.4mg of calcium (16154% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Spinach, Concentrated Crushed Tomatoes, Mushrooms, 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Extra Virgin Olive Oil, Garlic, Salt, Sugar, Spices, Yeast, Canola Oil, Garlic Puree (garlic, Vinegar), Malted Barley Flour, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 209999.4 mg | 16154% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Snow Shoveling | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria!
Is Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! good for weight loss?
This slice can work in a weight loss plan since it's moderate in calories at 260 per serving and has decent protein at 12g to help you feel full. The 2g of fiber and low sugar content are pluses, though you'll want to watch portion sizes since pizza is easy to overeat.
Is Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! good for muscle building?
With 12g of protein per slice, this pizza provides some muscle-supporting nutrients, though it's not a standout source compared to higher-protein options. The carbs (34g) do help with post-workout recovery, so pairing it with additional protein sources would round out your nutrition better.
Is Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! good post-workout fuel?
This pizza can serve as a decent post-workout option since it combines carbs and protein, though the carb-to-protein ratio isn't ideal for maximizing recovery. You'd benefit from pairing it with an additional protein source or enjoying it alongside other whole foods for more balanced nutrition.
Is Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria! good fuel for endurance activities?
The carbs here aren't the best choice for fueling endurance activities since they come from refined wheat flour rather than complex carbs with sustained energy. You'd be better off choosing foods with more fiber and slower-digesting carbohydrates before a long run or ride.
What should I watch out for with Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand-Tossed Style Crust Pizzeria!?
The sodium is fairly high at 570mg per slice, so if you're limiting salt intake, be mindful of how many slices you eat. While the saturated fat at 4.5g is moderate, eating multiple slices can add up quickly, and the refined wheat flour base means the carbs are less nutrient-dense than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
