🧪 Nutrition Facts
- Calories 339.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 99.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (225.0g)), Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (43% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic Parmesan Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin a Palmitate Added, Vitamin D3), Soybean Oil, Salt Garlic Puree, Potassium Chloride, Xanthan Gum, Yeast Extract, Dried Garlic, Lactic Acid, Calcium Lactate. Cooked Pasta: Water, Semolina, Wheat Gluten. Seasoned Bread Crumb Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Dried Garlic, Soybean Oil, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.0 IU | 2% |
| Calcium | 249.8 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Climbing Stairs (Moderate) | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese
Is Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese good for weight loss?
This dish is moderately calorie-dense at 340 calories per serving, with a fat content of 15g that comes primarily from cheese and oils. While the 14g of protein and 2g of fiber provide some satiety, the high sodium (810mg) and moderate carbs may not make it the most efficient choice for weight loss goals.
Is Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese good for muscle building?
With 14g of protein per serving, this pasta provides a decent protein contribution, though it's not exceptionally high for a main dish. Pairing it with additional protein sources or choosing a larger portion would better support muscle-building goals.
Is Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese good post-workout fuel?
The carb-to-protein ratio of about 2.5:1 isn't ideal for post-workout recovery, which typically benefits from a closer 3:1 or 4:1 ratio. While the carbs and modest protein could work in a pinch, a meal with more protein or simpler carbs would be more effective.
How might Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese affect blood sugar?
With 36g of carbs and only 2g of fiber, this meal will likely cause a moderate to rapid blood sugar rise, especially since most carbs come from refined wheat. The 4g of sugar and lack of whole grains mean there's little to slow glucose absorption.
What should I watch out for with Garlic Parmesan Freshly Cooked Pasta in a Creamy Garlic Parmesan Cheese Sauce, Topped with Garlic Seasoned Bread Crumbs Mac & Cheese?
The sodium content is notably high at 810mg per serving—nearly 35% of the daily recommended limit. The combination of refined carbs from pasta and breadcrumbs with saturated fat from cheese means this dish lacks significant nutritional density relative to its calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
