🧪 Nutrition Facts
- Calories 288.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 45.3 mg
- Sodium 549.0 mg
- Potassium 500.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.7 calories per serving (1 Serving (283.0g)), Shrimp & Angel Hair Pasta in a Creamy Wine Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (67% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Shrimp, Water, Red Peppers, Carrots, Sherry Wine, 2% or Less of Soybean Oil, Modified Cornstarch, Salt, Garlic, Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt), Red Pepper Puree, Potassium Chloride, Spices, Lemon Juice Concentrate, Dried Shrimp, Cornstarch, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Natural Flavors, Annatto Color, Tetrasodium Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Angel Hair Pasta in a Creamy Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Angel Hair Pasta in a Creamy Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 549.0 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp & Angel Hair Pasta in a Creamy Wine Sauce accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.7 calories in Shrimp & Angel Hair Pasta in a Creamy Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Running: 7 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Angel Hair Pasta in a Creamy Wine Sauce
Is Shrimp & Angel Hair Pasta in a Creamy Wine Sauce good for weight loss?
This dish can fit into a weight loss plan since it's under 290 calories per serving with a decent protein-to-calorie ratio. The 14g of protein and 3.1g of fiber help with satiety, though you'll want to be mindful of portion sizes since the pasta makes up a significant portion of the carbohydrates.
Is Shrimp & Angel Hair Pasta in a Creamy Wine Sauce good for muscle building?
While shrimp provides quality protein at 14g per serving, this dish alone won't be ideal for muscle building since it lacks the higher protein content typically needed to support strength training. You might pair it with an additional protein source or side to boost the total protein intake.
Is Shrimp & Angel Hair Pasta in a Creamy Wine Sauce good post-workout fuel?
The combination of carbs from the pasta and protein from the shrimp makes this a reasonable post-workout option to replenish glycogen and support recovery. However, the carb-to-protein ratio skews heavily toward carbs, so adding extra protein would make it more optimal for muscle repair.
Is Shrimp & Angel Hair Pasta in a Creamy Wine Sauce good fuel for endurance activities?
The 49g of carbs provide good fuel for endurance activities, and the shrimp adds some protein for sustained energy. The moderate sodium content can also help with electrolyte balance during longer efforts, making this a viable pre-activity meal.
What should I watch out for with Shrimp & Angel Hair Pasta in a Creamy Wine Sauce?
The sodium content at 549mg is moderate but worth noting if you're monitoring salt intake throughout the day. The carbohydrates are on the higher side at 49g, primarily from the pasta, so this works better as an occasional choice rather than a frequent meal if you're watching carb intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
