🧪 Nutrition Facts
- Calories 310.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (165.0g)), Roasted Vegetable French Bread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50% of calories). One thing to note: a single serving contains 640.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% or Less of the Following: Acetic Acid, Lactic Acid, Fumaric Acid, Wheat Gluten, Soybean Oil, Salt, Sugar, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Tomato Paste, Red Onions, Yellow Bell Peppers, Red Bell Peppers, Zucchini, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor [includes Milk], Vitamin a Palmitate Added, Vitamin D3), Contains 2% or Less of: Seasoning (sugar, Spices, Salt, Potassium Chloride, Garlic Powder, Corn Starch, Onion Powder, Paprika, Xanthan Gum), Soybean Oil, Roasted Garlic, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetable French Bread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetable French Bread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 640.2 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Vegetable French Bread Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Roasted Vegetable French Bread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Battle Ropes | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetable French Bread Pizza
Is Roasted Vegetable French Bread Pizza good for weight loss?
At 310 calories per serving with a decent protein-to-calorie ratio, this can fit into a weight loss plan, but the sodium content at 640mg is notably high for a single serving. The 2g of fiber and 12g of protein help with satiety, though you'd want to pair it with other nutrient-dense foods to maximize the nutritional value of those calories.
Is Roasted Vegetable French Bread Pizza good for muscle building?
The 12g of protein per serving is moderate—it's not a high-protein option, so you'd likely need to combine this with other protein sources to adequately support muscle recovery and growth. The carbs (39g) do provide energy for workouts, which is helpful for training performance.
Is Roasted Vegetable French Bread Pizza good post-workout fuel?
This works reasonably well post-workout since it offers both carbs and protein to support recovery, with the bread providing quick-digesting carbohydrates and the cheese contributing protein. However, the high sodium and moderate protein amount mean it's not optimal compared to higher-protein options.
Is Roasted Vegetable French Bread Pizza good fuel for endurance activities?
For endurance activities, the 39g of carbs provide useful fuel, and the bread base offers relatively quick energy. That said, the protein-to-carb ratio and nutritional density aren't ideal for sustained endurance work, so you'd want to supplement with other carb sources or foods with better micronutrient profiles.
What should I watch out for with Roasted Vegetable French Bread Pizza?
The sodium level is quite high at 640mg per serving, which is a significant portion of the typical daily limit. This pizza also contains added sugars and processed ingredients, so if you're monitoring processed food intake or have sodium restrictions, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
