🧪 Nutrition Facts
- Calories 260.4
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.3 mg
- Sodium 459.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (127.0g)), Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62.2% of calories). It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Sodium Low Fat Mozzarella (low Fat Mozzarella Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not in Regular Mozzarella Cheese), Tomato Paste, Sugar, 2% or Less of Fontina Cheese (cultured Milk, Salt, Enzymes), Reduced Fat Provolone Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Provolone Cheese), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Fractionated Palm Oil, Salt, Egg Yolks, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Garlic, Dried Garlic, Spices, Dough Conditioner (distilled Monoglycerides with Ascorbic Acid and Citric Acid [antioxidants]), Dried Onions, Soy Lecithin, Maltodextrin, Whey, Methylcellulose, Potassium Chloride, Spice, Citric Acid, Soybean Oil, Soy Flour, Egg White.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Distilled Monoglycerides, Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches
Is Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches good for weight loss?
At 260 calories per sandwich with just 6g fat and 12g protein, this could fit into a weight loss plan if portion-controlled. The relatively high carbs (42g) and moderate sodium mean you'd want to pair it with vegetables and watch your overall daily intake.
Is Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches good for muscle building?
With 12g of protein per sandwich, this provides a decent protein boost, though it's not particularly high for a single item. You'd likely want to combine it with additional protein sources to meet typical muscle-building nutrition goals.
Is Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches good post-workout fuel?
This sandwich offers a reasonable carb-to-protein ratio with 42g carbs and 12g protein, making it acceptable post-workout fuel for replenishing glycogen. The low fat content means it won't sit heavily in your stomach right after exercise.
Is Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches good fuel for endurance activities?
The carbohydrate content supports endurance activities, though the 1g fiber and minimal micronutrients mean it's more of a basic carb source than a nutrient-dense option. For longer efforts, you'd benefit from pairing this with whole grains, fruits, or other foods with more vitamins and minerals.
What should I watch out for with Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches?
The sodium content at 460mg per sandwich adds up quickly if you eat multiple servings or combine it with other processed foods. Despite using reduced-fat cheeses, the crust includes palm oil and margarine, which contribute saturated fat even though the total is modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
