🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 150.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food contains 90.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (85.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Guava Puree, Organic Kale Puree, Organic Strawberry Puree, Milled Organic Chia Seed, Organic Lemon Juice Concentrate, Ascorbic Acid (vitamin C), Organic Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pilates | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food
Is Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food good for weight loss?
At 90 calories per serving with minimal fat and protein, this blend is low in calories but fairly high in sugar at 14g. The 2g of fiber helps slightly with satiety, though the sugar content means it won't keep you feeling full for long.
Is Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food a good snack for kids?
Yes, this is designed as baby food and contains only organic fruits, vegetables, and beneficial seeds with no added sweeteners. The smooth puree texture is appropriate for babies transitioning to solid foods.
What vitamins or minerals stand out in Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food?
Vitamin C stands out at 30mg per serving, supporting immune health and collagen formation. Potassium is present at 150mg, which contributes to heart health, though the amount is modest for an electrolyte perspective.
What diets does Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food suit?
This works well for vegan, vegetarian, and whole-food-focused diets. It's also suitable for paleo diets if you accept fruit-based sweetness, though the processed baby food format may not align with stricter interpretations.
What should I watch out for with Apple Guava Kale Strawberry Parsley Chia Purify Blend of Organic Fruits, Veggies & Micronutrients Baby Food?
The 14g of sugar per 120g serving is the main concern—that's a significant amount for a small portion, even though it comes from whole fruits. If you're monitoring sugar intake or have blood sugar sensitivities, portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
