🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 30.2 mg
- Potassium 85.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Yogurt, Hero Berry, Super Punch is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hero Berry Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3. Super Punch Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable Juice (for Color), Citric Acid, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Yogurt, Hero Berry, Super Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Yogurt, Hero Berry, Super Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin D | 39.8 IU | 5% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Calcium | 100.2 mg | 8% |
| Potassium | 85.1 mg | 2% |
| Phosphorus | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Yogurt, Hero Berry, Super Punch accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Low Fat Yogurt, Hero Berry, Super Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Rugby | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Yogurt, Hero Berry, Super Punch
Is Low Fat Yogurt, Hero Berry, Super Punch good for weight loss?
At under 50 calories per serving with just 0.5g of fat and 2g of protein, this yogurt is quite low in calories. However, the 8g of sugar per serving is relatively high for the portion size, which may limit its weight loss benefits unless paired with protein-rich foods.
Is Low Fat Yogurt, Hero Berry, Super Punch a good snack for kids?
Kids typically enjoy the fruity flavors like berry and punch that this product offers. The low fat content and modest calorie count make it a reasonable option, though parents should be aware of the 8g sugar content per serving when considering it as a regular snack.
Is Low Fat Yogurt, Hero Berry, Super Punch suitable for people with lactose intolerance?
This product is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free or non-dairy yogurt alternatives instead.
Is Low Fat Yogurt, Hero Berry, Super Punch gluten-free?
The ingredients list doesn't include any gluten-containing items like wheat, barley, or rye. Based on the ingredient information provided, this yogurt appears to be gluten-free.
What diets does Low Fat Yogurt, Hero Berry, Super Punch suit?
This works well for low-fat and low-calorie diets. It's suitable for vegetarian diets since it uses gelatin (though some vegetarians may avoid it depending on their preferences), and fits within general balanced eating patterns for those monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
