🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 199.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Peanut, Cashew & Almond Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut, Cashew & Almond Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut, Cashew & Almond Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut, Cashew & Almond Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 199.9 mg | 4% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut, Cashew & Almond Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Peanut, Cashew & Almond Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut, Cashew & Almond Blend
Is Peanut, Cashew & Almond Blend good for weight loss?
This nut blend can work in a weight loss plan if portions are controlled, since a small 28g serving provides substantial calories and fat. The 6g of protein and 2g of fiber help create satiety, meaning you'll feel fuller longer despite the calorie density. Stick to the measured serving size rather than eating straight from the bag.
Is Peanut, Cashew & Almond Blend a good snack for kids?
Yes, though it works best for kids over age 4 to reduce choking risk. The mild flavor and satisfying crunch appeal to most children, and the protein and healthy fats support their growth and brain development.
What diets does Peanut, Cashew & Almond Blend suit?
It's suitable for keto, paleo, vegan, and vegetarian diets. The blend also fits well with Mediterranean and low-carb eating patterns due to its healthy fat content and minimal sugar.
What does Peanut, Cashew & Almond Blend pair well with for a balanced meal?
Combine it with fresh fruit like apple slices or berries, or add to salads and grain bowls for crunch. Pairing with whole grains and vegetables creates a more complete meal with added carbs and micronutrients to balance the fat content.
How does Peanut, Cashew & Almond Blend fit into a balanced diet?
These nuts contribute high-quality fats, plant-based protein, and minerals like iron and potassium to your daily intake. The minimal sugar and presence of fiber make them a nutrient-dense choice, though their calorie concentration means they work best as part of meals or carefully portioned snacks rather than eaten freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
