🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts, Peanut Oil, Sea Salt), Chocolate Candy Pieces (semi-Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Cocoa, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Confectioner's Glaze [shellac], Carnauba Wax), Dark Cocoa Almonds (almonds, Sugar, Cocoa [processed with Alkali], Honey, Corn Syrup, Contains 1% or Less of Fructose, Sea Salt, Gum Arabic, Natural Flavor, Cornstarch, Xanthan Gum, Peanut Oil), Marshmallow Pieces (sugar, Maltodextrin, Palm Kernel Oil, Wheat Flour, Glycerol, Dextrose, Cornstarch, Gum Arabic, Natural Flavor), Yogurt Coated Graham Cracker Pieces (graham Cracker Pieces [enriched Wheat Flour {wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Sodium Bicarbonate, Artificial Flavor], Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whey Powder, Yogurt Powder {cultured Whey (from Milk), Nonfat Milk Solids}, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Water, Confectioner's Glaze [shellac, Coconut Oil], Gum Arabic, Corn Syrup).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
| Manganese | 0.31 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix
Is S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix good for weight loss?
This snack mix is calorie-dense at 170 calories per serving with added sugars making up more than half the carbohydrates. While it does contain 4g of protein and 2g of fiber to provide some satiety, the 10g of fat and 9g of sugar per small 31g serving make it easy to overeat. It's better enjoyed occasionally in controlled portions rather than as a regular weight loss snack.
Is S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix a good snack for kids?
Kids often enjoy the familiar s'mores flavor combination and colorful candy pieces in this mix. However, the small pieces like marshmallows could pose a choking risk for very young children, and the sugar content is notable, so portion control is recommended.
Is S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix suitable for people with lactose intolerance?
This mix contains dairy products in the yogurt coating, including nonfat dry milk, whey powder, and yogurt powder, making it unsuitable for people with lactose intolerance.
Is S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix gluten-free?
The graham cracker and marshmallow pieces contain wheat flour and wheat-based ingredients, so this mix is not gluten-free.
What diets does S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix suit?
This mix is suitable for vegetarian diets. It's not appropriate for vegan, gluten-free, dairy-free, or keto diets due to the presence of animal products (dairy, honey), wheat, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
