🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.5 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamela's, Chunky Chocolate Chip contains 120.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.1% of calories).
📝 Ingredients
Flour Base (brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum); Organic Chocolate Chunks (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-Gmo Soy Lecithin/emulsifier, Organic Vanilla. *chunks May Contain Traces of Milk Protein Due to Manufacturing Equipment.); Monounsaturated Safflower Oil; Organic Evaporated Cane Sugar, Organic Eggs; Molasses; Natural Vanilla Flavor; Non-Gmo Soy Lecithin; Whole Rice Syrup and Grape Juice; Sea Salt; Baking Soda; Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamela's, Chunky Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamela's, Chunky Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamela's, Chunky Chocolate Chip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pamela's, Chunky Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamela's, Chunky Chocolate Chip
Is Pamela's, Chunky Chocolate Chip good for weight loss?
These cookies are relatively calorie-dense at 120 calories per 23g serving, with limited protein (1g) to keep you satisfied. The 7g of sugar and minimal fiber mean they won't provide much hunger-fighting power, making them less ideal as a weight loss snack.
Is Pamela's, Chunky Chocolate Chip a good snack for kids?
Kids typically enjoy chocolate chip cookies, and at 120 calories per serving, the portion size is reasonable for a snack. Just keep in mind the 7g of sugar per cookie, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Pamela's, Chunky Chocolate Chip suitable for people with lactose intolerance?
While the main ingredients are dairy-free, the chocolate chunks may contain traces of milk protein due to shared manufacturing equipment. If you have severe lactose intolerance, you should check with the manufacturer or choose a certified dairy-free alternative.
Is Pamela's, Chunky Chocolate Chip gluten-free?
Yes, these cookies are gluten-free. The flour base uses rice flour, tapioca starch, and sweet rice flour with xanthan gum as a binder instead of wheat flour.
What diets does Pamela's, Chunky Chocolate Chip suit?
These cookies work well for gluten-free, dairy-free (with caution about trace milk), and vegan diets, though the vegan status depends on the eggs used. They're not particularly suitable for low-carb, keto, or high-protein diets given their carb and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
