🧪 Nutrition Facts
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.1 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Ethel M Chocolates, Assortment Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed with Alkali, Soy Lecithin, Natural & Artificial Flavors), White Chocolate (sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Vanilla), Sugar, Less than 2.5% - Heavy Cream (heavy Cream, Mono & Diglycerides, Polysorbate 80, Carrageenan), Peanuts, Butter, Corn Syrup, Invert Sugar, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp Cells, Lemon Peel, Lemon Oil), Cocoa Butter, Partially Hydrogenated Soybean Oil, Salt, Natural Flavors, Invertase, Coloring (includes Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethel M Chocolates, Assortment Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethel M Chocolates, Assortment Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethel M Chocolates, Assortment Chocolates accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Ethel M Chocolates, Assortment Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Softball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethel M Chocolates, Assortment Chocolates
Is Ethel M Chocolates, Assortment Chocolates good for weight loss?
These chocolates are calorie-dense at 220 calories per 42g serving, and with only 2g of protein and 1g of fiber, they won't keep you satisfied for long. The high sugar content (20g per serving) can spike hunger later, making weight loss more challenging.
How might Ethel M Chocolates, Assortment Chocolates affect blood sugar?
With 20g of sugar and minimal fiber (only 1g), these chocolates will cause a rapid blood sugar spike. If you have diabetes or blood sugar concerns, these aren't a good choice.
Is Ethel M Chocolates, Assortment Chocolates heart-healthy?
The 8g of saturated fat per serving is a notable concern for heart health, representing about 40% of a typical daily limit. While the overall cholesterol content is modest, the combination of saturated fat and trans fats from partially hydrogenated oil isn't ideal for cardiovascular health.
Is Ethel M Chocolates, Assortment Chocolates suitable for people with lactose intolerance?
These chocolates contain milk, milkfat, lactose, and cream, making them unsuitable for people with lactose intolerance.
What should I watch out for with Ethel M Chocolates, Assortment Chocolates?
The sugar content is very high at 20g per serving, which accounts for most of the carbohydrates. These also contain partially hydrogenated soybean oil (a source of trans fats) and multiple artificial food dyes, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
