🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 7.8 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (46.0g)), Ethel M Chocolates, Creme Liqueurs Collection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Chocolate Processed with Alkali, Soy Lecithin, Natural & Artificial Flavors), Sugar, Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Invert Sugar, Whole Milk Powder, Butter, Less than 2% - Bourbon, Brandy, Orange Liqueur, Coffee Liqueur, Irish Cream Liqueur, Rum, Natural Flavors, Salt, Cocoa Butter, Invertase, Coloring (includes or May Include Red 40 Lake, Red 3 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethel M Chocolates, Creme Liqueurs Collection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethel M Chocolates, Creme Liqueurs Collection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 7.8 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethel M Chocolates, Creme Liqueurs Collection accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Ethel M Chocolates, Creme Liqueurs Collection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Battle Ropes | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethel M Chocolates, Creme Liqueurs Collection
Is Ethel M Chocolates, Creme Liqueurs Collection good for weight loss?
These chocolates are calorie-dense at 230 calories per piece, with minimal protein and fiber to keep you satisfied. The 26g of sugar per chocolate makes them easy to overeat, so they're not a good choice if you're trying to lose weight.
How might Ethel M Chocolates, Creme Liqueurs Collection affect blood sugar?
With 30g of carbs and 26g of sugar with just 1g of fiber, this chocolate will cause a rapid blood sugar spike. If you have blood sugar concerns or diabetes, these should be avoided or consumed very sparingly with a meal containing protein and fat.
Is Ethel M Chocolates, Creme Liqueurs Collection heart-healthy?
While the cholesterol content is low, the saturated fat at 7g per serving and high sugar intake can negatively affect heart health over time. The sodium is minimal, which is a small positive, but the overall nutritional profile isn't ideal for cardiovascular wellness.
What should I watch out for with Ethel M Chocolates, Creme Liqueurs Collection?
The sugar content is extremely high at 26g per piece—that's roughly two-thirds of the daily recommended limit in a single chocolate. Additionally, the saturated fat (7g) and artificial food colorings may be concerns for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
