🧪 Nutrition Facts
- Calories 249.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 660.5 mg
- Potassium 499.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (62.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, 2% or Less of Brown Sugar, Spices, Garlic, Rice Starch, Soybean Oil, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 191.3 mg | 15% |
| Iron | 2.9 mg | 16% |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Resistance Band Training | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese
Is Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese good for weight loss?
At under 250 calories per serving with a reasonable carb-to-protein ratio, this dish could fit into a weight loss plan. The 3.1g of fiber helps with satiety, though you'll want to watch the sodium level, which is moderately high at 660mg per serving.
Is Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese good for muscle building?
With only 10g of protein per serving, this pasta dish won't effectively support muscle building on its own. You'd need to pair it with an additional protein source like grilled chicken, fish, or beans to make it suitable for muscle-building goals.
Is Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese good fuel for endurance activities?
This is a solid choice for endurance activities, offering 39g of carbs for sustained energy along with some protein and iron. The moderate calorie count and carb-heavy composition make it practical fuel before or after running or cycling.
Is Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese heart-healthy?
The low saturated fat (2.5g) and cholesterol (10.2mg) are favorable for heart health. However, the high sodium content works against cardiovascular benefits, so it's best enjoyed occasionally rather than regularly if you're managing blood pressure.
What should I watch out for with Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese?
The sodium content is a significant concern at 660mg per serving—that's nearly 30% of the daily limit in a single dish. The 11g of sugar from the sauce and added brown sugar is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
