🧪 Nutrition Facts
- Calories 249.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 660.5 mg
- Potassium 499.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese, Spicy Penne Arrabbiata is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (62.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, 2% or Less of Brown Sugar, Spices, Garlic, Rice Starch, Soybean Oil, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese, Spicy Penne Arrabbiata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 191.3 mg | 15% |
| Iron | 2.9 mg | 16% |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese, Spicy Penne Arrabbiata accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Spicy Penne Arrabbiata Penne Pasta with a Spicy Tomato Basil Sauce & Parmesan Cheese, Spicy Penne Arrabbiata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Horseback Riding | 46.4 min |
Find more information on calories burned doing popular exercises.
